Are Fad diets Really Worth it?
Everyone does it. And there are so many out there now. South Beach, Keto, Atkins, Whole 30, Paleo, low carb, low fat, etc, etc, etc. They are endless. But do they really work? Sure they do. Haven’t you seen the before’s and afters? Do you … Continue readingAre Fad diets Really Worth it?